Julia Tindall at Harbin Hot Springs. Yoga Retreat

Harbin Hot Springs

Yoga Retreat

With  Julia Tindall    May 18-20th 2011 

Now in our 16^th Year at Harbin! 

Join acclaimed yogini, Julia, for a rejuvenating weekend at Harbin Hot Springs and immerse yourself in all aspects of yoga. Julia’s unique brand of hatha yoga (slow flowing movements focusing on breath consciousness); jnana yoga to heal the mind, restorative yoga, meditations and more.

See why people come back to this retreat year after year! 

Bodywork and reiki healing available with Dave Wilber.

Cost: $345 includes all food, indoor/outdoor camping, classes, full use of Harbin’s facilities from Friday after noon – Sunday 10.00pm.

Program starts with dinner Friday night at 7pm and ends at 1pm Sunday. 

To register: call Julia for a full itinerary at 415-377-1434 

Beginners and all levels welcome!

Itinerary

Friday

7.00pm Dinner
8.30pm Opening circle, meditation, tantric dance

Saturday

8.00am Hatha Yoga
10.15am Breakfast
11.30am Jnana Yoga (yoga of self-inquiry)
1.00 Lunch
After Lunch – Free time to explore Harbin and soak in the tubs.
5.30pm Slow yoga –yin style plus agama
7.15pm Dinner
After dinner – Heart chakra ceremony
  

Sunday

8.00 am Hatha Yoga
10.15 am Brunch
11.30am Meditation
12.00pm Closing circle

Afterwards- free day to enjoy Harbin

Please note-clothing is optional at the baths.

Please bring – sleeping bag, tent (if desired), towels, hiking shoes, flashlight, and yoga mat.

Price: $345 includes indoor/outdoor camping, 5 home-cooked meals, full use of Harbin’s facilities, all classes.

Payment is due in full by May 1^st 2012.

$100 non-refundable deposit holds your reservation.

After May 1st there will be no refunds will be made for cancellations.

Please mail checks to Julia Tindall PO Box 60101 Sacramento, CA 95860

www.juliatindall.com

E-mail- juliatindall1@gmail.com